Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, blueberry, toaster-type, toasted.

Nutrient	Amount and Unit	Percentage
Water	26.4 g	26.4%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	10.1 g	10.1%
Ash	1.9 g	1.9%
Carbohydrate, by difference	56.7 g	56.7%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	12.95 g	12.95%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.54 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	88 mg	0.09%
Sodium, Na	444 mg	0.44%
Zinc, Zn	0.48 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.47 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.204 mg
Riboflavin	0.278 mg
Niacin	1.934 mg
Pantothenic acid	0.205 mg
Vitamin B-6	0.028 mg
Folate, total	59 µg
Folic acid	50 µg
Folate, food	9 µg
Folate, DFE	94 µg
Choline, total	55.6 mg	0.06%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	101 µg
Retinol	101 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	324 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	20.8 µg
Fatty acids, total saturated	1.551 g	1.55%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.135 g	1.14%
18:0 octadecanoic, stearic fatty acid	0.397 g	0.40%
Fatty acids, total monounsaturated	2.371 g	2.37%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	2.314 g	2.31%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.477 g	5.48%
18:2 undifferentiated	4.839 g	4.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.627 g	0.63%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.009 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	5 mg
Tryptophan	0.066 g	0.07%
Threonine	0.192 g	0.19%
Isoleucine	0.218 g	0.22%
Leucine	0.375 g	0.38%
Lysine	0.276 g	0.28%
Methionine	0.071 g	0.07%
Cystine	0.08 g	0.08%
Phenylalanine	0.242 g	0.24%
Tyrosine	0.172 g	0.17%
Valine	0.231 g	0.23%
Arginine	0.324 g	0.32%
Histidine	0.122 g	0.12%
Alanine	0.208 g	0.21%
Aspartic acid	0.51 g	0.51%
Glutamic acid	1.029 g	1.03%
Glycine	0.204 g	0.20%
Proline	0.326 g	0.33%
Serine	0.267 g	0.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg